EPISODE · Apr 14, 2026 · 22 MIN
#163: My Body Recomposition Journey - Unexpected Results at Age 55
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
I got my body composition measured this week for the first time in way too long.Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great. I figured I knew what I was going to hear.I was wrong.In this episode, I share my full body recomposition journey, from where I started to where I am now, including my latest InBody results. I also walk you through the different ways you can track body recomposition at home, no expensive equipment needed.Enjoy the show!Resources mentioned:Simple way to take progress pics Summer Shape-UpMidlife Fat Loss FormulaMy strength training membershipSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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I got my body composition measured this week for the first time in way too long. Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great. I figured I knew what I was going to hear. I was wrong. In this episode, I share my full body recomposition journey, from where I started to where I am now, including my latest InBody results. I also walk you through the different ways you can track body recomposition ...
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#163: My Body Recomposition Journey - Unexpected Results at Age 55
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