163. Panic Proof with Dr. Nicole Cain

Panic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic.   Key Takeaways To Tune In For: (02:24) - Dr. Nicole Cain's Journey (06:03) - Hitting Rock Bottom (12:00) - Understanding Panic Attacks (23:07) - The Flaws of Conventional Treatments (30:29) - The Bottom-Up Approach   Resources talked about in this episode: Book: Panic Proof: The New Holistic Solutions To End Your Anxiety Forever!   Website:  https://drnicolecain.com/   Social media handles: IG: http://instagram.com/drnicolecain/ X: https://x.com/drnicolecain YouTube: https://www.youtube.com/drnicolecainndma