163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane Scotti

Want to relieve your foot pain when running?  Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back?   Trying to get over plantar fasciitis as a runner can be overwhelming. I have a 5-step plan on how to get over plantar fasciitis as a runner and keep it that way so you can optimize your running for longevity.   This is not a plan that most adult runners know about!     In this training you will learn:   What is plantar fasciitis?   Why is plantar fasciitis so common in runners?   How to treat plantar fasciitis without having to stop running?   Plantar Fasciitis injury prevention tips so you don't have to worry about your foot pain during your next long run or race!   Download your FREE Plantar Fasciitis supplemental eBook to this training and get the bonus exercise videos covered in this training so you can get rid of your foot pain and NOT have to stop running here: https://learn.sparkhealthyrunner.com/footpain   Implement the 5-steps to overcoming plantar fasciitis with Dr. Duane Scotti as your running physical therapist and coach with our Spark Healthy Runner Coaching Program: https://learn.sparkhealthyrunner.com/coaching   [DOWNLOAD] Plantar Fasciitis FREE E-book: https://learn.sparkhealthyrunner.com/footpain   This week's show brought to you by:  Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website