#163: Pre/post workout nutrition with Hope Brandt, RD

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Registered Dietitian Hope Brandt discusses how to eat before and after exercise.0:00: Introduction0:40: How to eat to build muscle 2:05: How to eat for body recomposition 4:14: How to eat before your lifting routine 11:16: Post-workout nutrition 13:36: Can you only digest 20g of protein at a time? 19:56: Final thoughts Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Apr 25, 2024

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#163: Pre/post workout nutrition with Hope Brandt, RD

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