163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

Brian Zuleger is a professor of sport psychology at Adams State University, where he is also the mental strength coach for the Cross Country and Track and Field teams. He works directly with athletes in an integrative, holistic approach. Brian is a certified Exercise Physiologist from the American College of Sports Medicine. He applies his education with the athletes he works with as a personal trainer and coach. We discuss the partnership that he has with athletes, the skills that they focus on, and their unique psychology. We talk about the advantages and disadvantages of the youthful mindset, as well as what adult runners can take away. We also talk about: Healthy ways to view competition Temptation of numbers-driven outcomes Getting unstuck after a bad workout Advantages of having a team Show Links & Resources: Check out Brian's website Connect on Instagram Sign up for our free course on confidence, focus, and mental toughness Thank you  to the  Run Smarter Podcast! The Run Smarter Podcast is our newest sponsor that I know you'll love. Hosted by Brodie Sharpe, an expert in physiology, it aims to bridge the information gap for recreational runners and the field of physiotherapy. Brodie is an expert in this and is passionate about helping runners perform their best. Alongside the valuable resources shared in the Run Smarter Podcast, he offers online physiotherapy to help runners recovery from injuries. When I joined Brodie to discuss how to create the best training plan, I was impressed with his thoughtful questions and commitment to science-based information. Check out more of his episodes on The Run Smarter Podcast and subscribe to get the newest ones. I know you'll really enjoy it!