#163 - Rachel Selman: Pregnant & Postpartum Running

What this episode covers

Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your pregnancy and birth. Rachels Instagram here: https://www.instagram.com/stirrupstositups/

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Frequently Asked Questions

How long is this episode of Relaxed Running?

This episode is 45 minutes long.

When was this Relaxed Running episode published?

This episode was published on December 28, 2022.

What is this episode about?

Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we...

Can I download this Relaxed Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.