163. Should You Stop Eating Bread, Rice, Pasta and Potatoes to Lose Weight? Here's What the Science Says About Carbs

A client recently told Dr. Lisa Oldson that a friend insisted she cut out bread, rice, pasta, and potatoes completely to lose weight. In this episode, Dr. Lisa breaks down what the research actually shows about these commonly demonized carbs, and why none of them need to be off-limits. Learn why pasta has a surprisingly low glycemic index, why brown rice can lower type 2 diabetes risk by 16%, why whole grain bread is linked to a 20% lower heart disease risk, and why potatoes may be the most satisfying carb of all. Dr. Lisa shares five simple, doable swaps, from a splash of vinegar to a smarter plate order, that let you keep enjoying these foods while supporting your weight loss and health goals. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.