163: Stroke Recovery & Prevention: How to Support Brain Health Naturally

A stroke doesn't just happen—it's often the result of underlying imbalances that have gone unaddressed for too long. But here's the hopeful truth: both stroke prevention and recovery are possible with the right support. In this episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at the root causes that contribute to strokes in the first place—like high blood pressure, inflammation, and toxicity. They also discuss how natural approaches, including acupuncture, can be used to treat stroke symptoms and support long-term recovery. Whether you're looking to reduce your risk or help a loved one heal, this episode offers valuable insight into what's possible when we support the body's innate ability to restore itself. In this episode: Common causes of stroke—and how to address them naturally How acupuncture can help treat stroke symptoms and support healing The connection between toxicity, circulation, and brain health Why medication isn't always enough for prevention or recovery Tips for reducing stroke risk through nutrition, hydration, and detoxification What to look for in post-stroke care (and how to advocate for more holistic options) Hopeful stories of healing and progress through natural approaches   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.