163 - The #1 Driver of Emotional Eating During the Holidays

The holidays don’t have to mean overeating, guilt, or waiting until January to start over.  But you've got to address the #1 primary reason you're emotionally eating.  Because it's not just stress, overwhelm, or trying to relax...  It's the Fear of Missing Out.  This fear and all the thoughts that come with it, about the scarcity of food and missing out on all the fun, will block you every year until you break the cycle.   I'll teach you how to enjoy the season FULLY — food, fun, and connection — while still making progress toward your health and weight loss goals.  NOW is the best time to get started.  Schedule your free consultation at www.bodyyoucrave.com/schedule and let's make this holiday season unlike any other you've experienced before.  Full of joy, fun, pleasure, and a deep sense of being present in all the amazing moments.  Chapters (00:00:02) - Hungry for Love(00:00:24) - 3 Myths of Holiday Weight Loss(00:02:20) - The Fear of Missing Out On The Holidays(00:08:56) - Food Noise: An Obsession with Food(00:13:10) - How to Enjoy the Holidays without Eating Too Much(00:19:44) - How to Lose Weight in October(00:21:44) - How to Stop Perfectionism and Lose Weight(00:27:51) - How to Make Yourself Feel Wanted, Desired and Safe(00:32:09) - How to Plan for the Holidays(00:36:48) - How To Decide If You Want To Go Out(00:41:32) - Ways to Get Out of Your Own Way(00:46:39) - How to Feel Emotions During the Holidays(00:53:44) - A Coach Yells At His Assistant Coach(00:59:00) - A New Year's Goal Is the Best Time to Get Started(01:06:08) - Binge Eating and Alcohol: Break the Cycle