163 – The Constraints-Led Approach to Coaching IV: Why do we "Constrain"?

Part 4 in my series on the CLA. What is the purpose of adding constraints in the constraints led approach to coaching? How does this differ from what has been done in the past?  What are the different ways constraint manipulations can be used? How do constraints influence movement?   Me on the Talent Equation Podcast: https://www.spreaker.com/user/9625186/rob-gray-2   Improper Deceleration Example: https://www.mlb.com/video/miggy-ruptures-biceps-on-swing-c2147243383   More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies - Shake Some Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com