EPISODE · Jan 8, 2010 · 4 MIN

163 The January Challenge

from Retirement Talk for Boomers, Seniors, and Retirees

January is a time of year when we try to change our lives for the better. Exercise is touted as one of the most important contributors to good health. We know that when we stop moving, we are in trouble. What to do?

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163 The January Challenge

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This episode was published on January 8, 2010.

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