#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving episode artwork

EPISODE · Jun 3, 2026 · 38 MIN

#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving

from Modern Wellness Podcast

In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (@esmee_ldn). At one point, Esmée was told that she’d never walk again – but now she’s preparing to host a run club in every city in the UK and get a million people moving in the process. The Nation's 5k is a project launched by community leader Esmée where she's taking a free 5k club to every city in the UK, arriving at each city on foot by running 5,000km to the 77 events over 99 days. In this chat she discusses the challenge further, and the motivation behind it, in a truly inspiring conversation. Once you've listened head over to https://www.thenations5k.com/ and get involved! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

Embed this episode

NOW PLAYING

#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving

0:00 38:19

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Modern Wellness Podcast?

This episode is 38 minutes long.

When was this Modern Wellness Podcast episode published?

This episode was published on June 3, 2026.

Can I download this Modern Wellness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!