163: Tips & Tricks To Strengthen Your Immune System

In today's episode we go into the best ways to strengthen your immune system. *We are putting together a brand- new program starting Monday March 30. This is specifically for women who want to lose 5-10lbs and tighten up in 60 days. It’s a remote program that requires absolutely no equipment, so you can join from anywhere in the world. Email: [email protected] saying  "Tell me more" to learn more about being part of our test group. Or message us on instagram @ColossusFit Tips discussed in the video: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly.Maintain a healthy weight. If you drink alcohol, drink only in moderation.Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.Try to minimize stress.Best Supplements for Immune system: Vitamin B12, Vitamin C, Vitamin D, echinacea, Zinc, etc.Instagram: @ColossusFit