#163 - Using Resistance Training as a Tool for Fat Loss

from Iron Sights · host Iron Sights

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals. Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro05:06 Weight Loss & Resistance Training08:24 Where Did This Topic Started20:30 Orangetheory27:38 Weight Loss Pitfalls36:51 Resistance Training for Fat Loss ConclusionConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published Aug 26, 2024

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#163 - Using Resistance Training as a Tool for Fat Loss

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This episode was published on August 26, 2024.

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