# 163: Voice Health Tips & Training for Seasonal Changes.

In this episode, I discuss voice health during seasonal changes, sharing my daily routine and vocal exercises. I emphasize the importance of hydration, warm tea, and proper vocal warm-ups. I also talk about the products I use to support my voice and offer practical tips for singers.Key Takeaways: I share my voice health routine for seasonal changes.Hydration is crucial for maintaining vocal health.Warm tea can soothe the throat, though it doesn't hydrate vocal cords.Proper vocal warm-ups are essential for singers.I use specific products to support my voice health.Lip rolls and gentle exercises help in vocal warm-ups.I advise against common misconceptions about vocal care.Keeping a journal helps track what impacts your voice positively.I discuss the benefits of using a nebulizer for vocal hydration.I'm excited about upcoming singer-songwriter retreats.This episode is generously sponsored by Vocalzone. Learn more or check out their products here. For more resources, warm ups and voice training, check out my resources page. Join the first to know list for the upcoming singer & songwriters retreat at www.rockitvocalstudios.com/firsttoknow