163- Wedding Anxiety & Mental health with Dr Lindsay Bira

If you are nervous or worried about being the center of attention or the focal point of your wedding day and feel stress, depression, and anxiety, then I know today’s episode will be super helpful. My returning guest is wonderful, Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes, we hope to reduce stigma related to mental illness and mental health treatments. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices