163: What does Sustainable Weight Loss Really Look Like? Guest Interview with Tina from Carrot N Cake

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews Health & Fitness Expert Tina from Carrot 'N' Cake about sustainable weight loss, and what that looks like when you're in your 30-40s and beyond. What does sustainable weight loss look like? What are signs you need to do something else? Pushing your body to the max isn't the solution when you're in your 30-40+, you have to train smarter and diet smarter.    RESOURCES: To learn more about the TrueBalance program, please email us by clicking HERE! Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW!  Click HERE to learn more about the program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.  Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Connect with Tina at her website by clicking HERE!