163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing

Send a textWelcome to the Hotflash inc Podcast! I’m Ann Marie McQueen, journalist and founder of Hotflash Inc, and today I’m joined by Dr Tiffany Duffing, PhD, a licensed clinical psychologist, US Army Veteran, and co-founder of GI Psychology. Dr Duffing is an expert in the gut–brain connection, integrative therapy and clinical hypnosis for GI disorders, chronic pain, insomnia, and anxiety. There is such an intersection with everything we are facing in perimenopause, so stay tuned as we dive into the science behind one of the most  practical tools for healing.HighlightsDr Duffing’s path to GI Psychology and clinical hypnosisOvercoming skepticism: “If you don’t show me the data, I’m gonna go collect some information.”Dr Duffing’s personal experience with gut issues and family historyThe emotional and mental toll of GI distressPerimenopause, menopause, and the gut: what the research saysThe gut–brain connection explained: enteric nervous system, vagus nerve, and moreHow stress, trauma, and hypervigilance affect gut healthThe power of clinical hypnosis and how it worksSelf-hypnosis, apps, and how to find a qualified providerDr Duffing’s advice: “If you have physical distress, Google Scholar that and see how clinical hypnosis can help. Boom.”Sponsor shoutout: Has your doctor told you that you’re too young for peri/menopause, but you know you just don’t feel like yourself? You’re not alone – perimenopause can start earlier than you think. That’s why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don’t settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20Where to find Dr Tiffany:Website: gipsychology.comIG: duffing4gastrohealthLinkedIn: Dr. DuffingAmerican Society of Clinical Hypnosis (ASCH)Society for Clinical and Experimental Hypnosis (SCEH)Evia App for Hot FlashesJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information