#163 What is REALLY holding you back? episode artwork

EPISODE · Jul 2, 2023 · 49 MIN

#163 What is REALLY holding you back?

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

In today's episode, we explore the real reason that you have been struggling to reach your goals or get the results you have been aiming for for years. Being problem aware is always needed to make lifelong changes. Becoming aware of where we struggle allows us to change that habit or behaviour to reach our goals. We share a study of 1000's of people highlighting their major struggles and how we recommend overcoming them. We appreciate you listening.

Episode metadata supplied by the publisher feed · Published Jul 2, 2023

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#163 What is REALLY holding you back?

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This episode was published on July 2, 2023.

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