#163: What it takes to lose 1kg of bodyfat | Looking At The “Yeah Science!” of ‘How To’ Fat Loss

In today’s episode, I share what it “technically” takes to literally lose or “burn” 1 kilogram of body fat from the body.Fat loss is a science. Fat loss is part of your human physiology and relies on the thermodynamics of the body. So how do you actually “lose 1 kg of body fat”? In today’s podcast episode, I will cover:The science of calories (and how it matters for fat loss)What it truly takes to lose 1kg of body fatListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au