163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free)

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that. Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes. So clearly, something in our food system—and our daily habits—is working against us. Stick around to be inspired to enjoy more whole foods to prevent disease, balance hormones, stay satiated, and lose fat! Join my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN