163 - You Don’t Have a Slow Metabolism

“I think I just have a slow metabolism.”It’s one of the most common things I hear — and one of the most misunderstood.In this episode, I break down what metabolism actually is, how much it really differs between people, and why focusing on it keeps so many people stuck.This isn’t about blame. It’s about focusing on the things that actually matter.In this episode: • The real difference between “fast” and “slow” metabolisms • Why metabolism differences are usually tiny • Why alcohol and takeaways matter far more than genetics • How focusing on metabolism becomes a mental block • The truth about supplements and quick fixes • What you should focus on instead if you want real progressIf you’ve ever felt like your body is working against you, this episode will help you see things more clearly — and more realistically.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE