1633 Are You Apologizing Too Much?

Are you apologizing too much? Saying sorry for being late, forgetting something, or because of the weather. Maybe it's easier to let the "sorry" break the ice, instead of expressing what really needs to be said. What is the meaning behind your apology? Is it just a part of your vocabulary --- where you string words together for convenience, but not truth? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact I was having dinner with my coach and mentor, Dan Miller, and his wife, Joanne. If you're not familiar with Dan Miller, he is a New York Times Best-Selling Author, entrepreneur, and an all-around courageous, inspirational, and authentic guy. They are such an incredible couple and family. Dan Miller: 48days.com Joanne Miller's Interview: Creating a Haven of Peace Dan said, "I just love your enthusiasm!". My response was a quick 'thank you', but then I inserted an apology! WHAT?!?! After realizing what I did, I went on to clarify why I responded with an apology.  Are you apologizing too much? Women have this knack for saying "I'm sorry" way too often. Rachel Hollis writes about it too in her book, Girl, Stop Apologizing. Are we apologizing, because we feel... inadequate? like we don't measure up to the expectations of others? shame about a situation or circumstance (even if it's out of our control)? just feel bad? like we're not enough? like we always get something wrong? (It's like apologizing upfront before anything really happens.) just to apologize? I'm sorry becomes this gate that opens up to your faults. It's the knee jerk reaction for taking the blame to escape the shame. If you are apologizing too much, what can you do about it? The K.I.S.S. ~ Reframe you're sorry! Instead of reacting all the time, respond. E + R = O  [Event + Response = Outcome] Awareness of how you apologize. Listen to when you use "I'm sorry." Attentive to the triggers and situations/circumstances. What is it that gets your mouth to say, "I'm sorry."? Is there a pattern to how and when you apologize? Assertive in the way you own your messes or your blesses. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at [email protected] THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.