164: 15 Minute Morning Reset: Morning Grace for yourself and your skin episode artwork

EPISODE · May 28, 2024 · 13 MIN

164: 15 Minute Morning Reset: Morning Grace for yourself and your skin

from Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well · host Lindsey Holder

Download our Free7 Day Basic Skincare Schedule HERE Become a SkinInsider with our Free lapree beauty Skincare Membership HERE Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation  self care journey. In this episode, we explore: Scripture Inspiration: Drawing wisdom from Psalms and Corinthians to ground our mornings in faith. Surrendering Anxiety: Learn how to release worries and embrace self-care, creating space for peace and tranquility. Gentle Self-Care Routine: Discover practical tips for honoring your body through skincare rituals and mindful practices. Gratitude Practice: Foster a positive mindset by reflecting on gratitude and setting intentions for the day ahead. Confidence and Stress Reduction: Gain insights into reducing stress, boosting confidence, and enhancing well-being. Join us for this meaningful start to your day. Embrace peace, reduce stress, and nurture your spirit with this AM Reset episode. Connect with me on Insta: lindseyrholder and spaskinandbeauty Watch me on Youtube HERE   Music by Alex Wit from Pixabay

Episode metadata supplied by the publisher feed · Published May 28, 2024

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164: 15 Minute Morning Reset: Morning Grace for yourself and your skin

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This episode was published on May 28, 2024.

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