164: 18 Proven Ways to Run Faster

Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you train differently? What are the low-risk, high-reward activities that will prompt you to keep improving? Sometimes, a fresh set of eyes on your training is what it takes. Use the improvement suggestions in this episode to help you think more strategically about your training, challenge yourself to try something new, and get out of your comfort zone.  For more, visit strengthrunning.com or our youtube channel. Our sponsor for this episode of the podcast is SteadyMD. They pair you with a primary care doctor, online, who's available via phone, text, or video for all of your needs. It's tele-medicine at its finest. And not just any doctor, but a fellow runner who understands the training process, your recovery needs, repetitive stress injuries, and can easily order you blood work, referrals for specialists, and more. Dr. Josh Emdur leads the program and he's a sub-3 marathoner! Visit SteadymD to learn more about this innovative medical service for endurance runners and reserve your spot.