164. 4 Reasons Why Retreats Are So Transformational (& Why You Need More In Your Life)

As you may know by now, we are holding a transformative ending body burnout retreat experience in August 2026 - The Body Knows Retreat - at The Cove Tasmania (in North-West Tasmania). If you have been umming and ahhhing about attending, and not really sure if it would be worth your time, money and attention, today’s episode will help you to decide! We share our own experiences of attending multi-day retreats and putting on live in person events (some have had 100’s of people attend), and what we have found most transformative - and how they have changed our health and our lives for the better!      In today’s episode, Chris & Filly talk about: Not all retreats are “transformational” and what differentiates this A transformational retreat is an intentionally curated journey The importance of entering a retreat experience with an intention How the unconscious mind starts shifting the moment you say YES to yourself Recognising if you’re running “space & time” scarcity  How carving out time for deep connection is essential for healing and maintaining a beautiful relationship with yourself Surprising stats that demonstrate health benefits even years after a retreat Why your body is craving meaningful connection with other humans, even if your conscious mind doesn’t know it Why nature so deeply supports a human’s healing - it’s in our DNA   Show Note Links:   Book your spot to The Body Knows Retreat - save $500 with our early-bird discount (ends 14 May 2026)   Ending Body Burnout Method program   Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.