164 — 7 Science-Backed Ways to Boost Your Happiness

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier. Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven things that will actually bring you happiness (and the one that matters most) The one practice that can boost your happiness by 25% Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner Oak Essentials - Get 15% off @OakEssentials with the code STRONGER15 at oakessentials.com/STRONGER15. #oakessentialspartner Learn more about your ad choices. Visit megaphone.fm/adchoices