164 - Assess For Imbalances - Strength Testing
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Yesterday and today we went deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you. Watch today's replay on strength tests here Watch yesterday's replay on flexibility tests here You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
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