#164 Being medically retired, mastering pain & developing Long term health habits with Dave Vaux

David Vaux did 16 years in the LFB both operationally and as a PTI.  Hus work now as a  Clinician looks at data driven Health promotion. Leading improvements in Human performance as well as Wellbeing and Healthy aging. David sustained an injury and was medical retired subsequently becoming an Osteopath and conditioning coach.  It took David a long time to recover from the loss of his fire service role both physically and mentally,  and he is  passionate about spreading the word about the long term benefits of strength focused training both for tactical fitness but also aging well and frailty prevention.Listen to every episode & Debrief ever made, get full access to discounts, insider info & support the ongoing work of the podcast by clicking HEREA big thanks to our partners for supporting this episode.William Wood WatchesHAIX FootwearRosenbauerDuty Crew CoffeePlease subscribe to the podcast on YoutubeEnter our monthly giveaways on the following platformsFacebookInstagramFitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.Designed by Firefighters for FirefightersJoin our Facebook group HERETry the program for FREE HERE Get notified of each Podcast episode as soon as they come out by clicking HERESend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew