#164: Can I Say Goodbye to Emotional Eating? With Barb Raveling

I don't know anyone who doesn't struggle on some level with their relationship with food. I sure do. That's why I found this episode with Barb Raveling, coach and author, so helpful. It's full of practical tips and grace so, I think it's time for us 4:13ers to get a right perspective on food, self-control and renewing our minds. And, that's just what you will get today...in a giant-sized portion! So, come with a great appetite—you are about to get full! SHOW NOTES: 413Podcast.com/164