EPISODE · Feb 19, 2025 · 21 MIN
164. Data-Driven Motivation
from Create Your Shape with Jenny the Nutritionist · host Jenny
If you are a Type A go-getter who thrives on structure and logic, this episode is for you. We’re diving into Data-Driven Motivation—one key to pushing past vague goals, making the effort more fun, and actually seeing progress in both training and nutrition.I cover:What Data-Driven Motivation isHow to reverse engineer the data you'd need (like fitness devices, macros, days per week, etc.)Specific examples and stories specifically for building muscle and decreasing body fat LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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What this episode covers
If you are a Type A go-getter who thrives on structure and logic, this episode is for you. We’re diving into Data-Driven Motivation—one key to pushing past vague goals, making the effort more fun, and actually seeing progress in both training and nutrition. I cover: What Data-Driven Motivation isHow to reverse engineer the data you'd need (like fitness devices, macros, days per week, etc.)Specific examples and stories specifically for building muscle and decreasing body fat LIMITED TIME OF...
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164. Data-Driven Motivation
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