#164 - Der 1-Stunden-Lifehack gegen Stress und emotionale Entscheidungen

from DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness · host Désirée Witschel

Ein Satz, der dir helfen kann, weniger impulsiv zu reagieren und mehr innere Ruhe zu bekommen: „Wenn es mich in einer Stunde immer noch aufregt, dann rege ich mich auf.“ Wie du diesen Trick gegen Stress, Ärger und emotionales Essen einsetzen kannst, erfährst du in dieser Folge. Wenn dir diese Folge gefallen hat, dann freue ich mich riesig, wenn du:.. eine Bewertung dalässt.. den Podcast abonnierst.. mir auf Instagram folgst: @desiree_witschelDamit unterstützt du mich enorm, und wir können gemeinsam noch mehr Frauen erreichen, die genau diese Impulse brauchen.KOSTENFREIE ABNEHMANALYSE:⁠⁠⁠⁠⁠⁠⁠⁠https://eskalativ-abnehmanalyse-t77d9.onepage.me⁠⁠⁠⁠⁠⁠⁠⁠Kostenloses Kennenlerngespräch:👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d-witschel/15⁠⁠⁠⁠⁠⁠⁠⁠Oder schreib mir einfach direkt bei Instagram, ich freue mich auf dich!Desiree

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This episode was published on May 12, 2026.

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