#164: Do This Tonight If You Feel Tempted

Have you ever felt a porn urge hit out of nowhere in the evening and had absolutely no idea what to do in that moment except white knuckle your way through it or give in? Have you ever wished someone would just walk you through exactly what to do step by step the next time temptation hits?In this episode you are going to get exactly that. A simple, practical, four step plan to implement the next time you feel tempted — whether that is tonight, tomorrow morning, or next week. You are going to hear exactly what to do in the first 10 seconds after the urge hits, what to do for the next 10 minutes, and the one final step that most guys skip but that makes all the difference in building real momentum toward lasting freedom.After listening to this episode you are going to walk away with a clear, actionable plan you can use with your very next urge. No willpower required. No complicated strategies. Just four simple steps that take seconds to start and build a skill that gets easier every single time you practice it.Take the next step:📱Get the Frontline Toolkit app - ⁠⁠⁠⁠heisfree.me/toolkit⁠⁠⁠⁠🗺️ Download the free PATH Plan - ⁠⁠⁠⁠heisfree.me/plan⁠⁠⁠⁠📖 Download the free Missing Piece Guide - ⁠⁠⁠⁠heisfree.me/guide⁠⁠⁠⁠