164: Empowering Your Life Through Breath and Reiki W/Lisa Gianvito

Lisa Gianvito is a wife, step mom, yoga teacher, life/health/spiritual coach, intuitive Reiki master, breath-work coach and wellness provider. She absolutely loves to teach and practice yoga. Lisa meditates daily and is obsessed with all things wellness. She has combined her love of yoga, breath-work, mediation and her genuine passion for life/health/spiritual coaching and her never ending spiritual curiosity of intuitive Reiki into a dream career. Lisa is a graduate of the Integrative School of Nutrition where she received her Nutrition & Wellness certification, a 500 E-RYT certified yoga teacher and received her 200 hour training through Cyndi Lee, owner of OM Yoga, NYC in 2004.  She completed her 300-hour yoga certification through Tymi Howard, owner of Guruv Yoga. Lisa is certified in Yin Yoga, Restorative and a graduate of Ziva meditation training. She began practicing Reiki in 2007, with the guidance of Reiki master, Carol Spurrier, who is a medium and psychic. She has continued to do extensive training in energy work, the chakra systems, intuition, spiritual coaching, oracle cards and meditation and she is a Certified Life and Breath-Work Coach. Nikki and Lisa discuss: - What Reiki is - Intuition - How Breath work differs from just regular breathing - Breath work technique exercise - Wellness talk - and so much more!!! Find Lisa online: https://www.lisagianvito.com Instagram: www.instagram.com/lisagianvito If you are local to the Cleveland area Lisa has some events coming up. 9/30 at 1:00pm Detox & Rejuvenate at Flows & Grows Yoga at Crocker Park Grateful Hearts - Sunday, 11/5 9am and Mylander Pavillion in Sandusky, OH. All classes, events, and to sign up can be found on Lisa's website Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sakara.com discount code. XONIKKIWELLNESS for 20% off of your order. Try the fall reset and get organic, plant rich meals delivered right to your house on these busy nights!!