164 - Enjoying Your Weight Loss Journey

Now I know “enjoyable” is NOT a word often associated with weight loss.  Neither is fun, simple, easy, relaxed.  Part of it is because 99% of diets are super restrictive. You have to “miss out” on food, drinks AND events.  But the other issue is that we’re in such a hurry to get “there,” because we typically withhold praise, validation, and feeling good about ourselves until we do.  No compliments, no feeling proud of yourself; just constant criticism until you've lost all the weight.  This is what makes weight loss hard.  This is what makes weight loss suck.  But there’s a better way.  Keep listening for more on the secret to actually speeding up your weight loss journey.    And when you’re ready to go all in on yourself, end emotional eating, lose weight, and create a life that lights you the f**k up…  I’ll show you how.  Schedule your free consultation at www.bodyyoucrave.com/schedule.   Still looking for a resource that actually helps you decode your emotional eating habit? Download your free guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Chapters (00:00:02) - Hungry for Love(00:00:26) - Warning! Adult Language in This Episode(00:01:26) - Enjoying Your Weight Loss Journey(00:07:08) - How to Love Your Body on a Weight Loss Journey(00:14:16) - Why You Have to Detach From Your Goal(00:18:28) - How to Love and Enjoy Your Life(00:22:36) - What Do You Love About The Holidays?(00:23:55) - How I Learned To Hike Mount Mitchell(00:26:51) - How to Love Dating While Single(00:30:09) - Letting the Hard Parts Of Parenting Be Hard(00:35:59) - Want to End Emotional Eating and Lose Weight?(00:38:53) - Binge Eating and Relationship Cycle Break the Cycle