#164 - Four Days Out From Your Race

It's four days out and your tapering. Your "ghost pain" and doubt are flaring. Today we talk about how to relax and let go of pre-race stress. We also hit on some of the most important things you can do to stay cool while you race in hot weather. Lots of good triathlon/coach pre-race ramble.  Topics include: What To Focus on a Few Days Before a Race How To Stay Cool During A Hot Race, Sleep and Limit Stress Build Confidence In Race Week Getting off the Grid Running the Second Loop Cooking the Bike  Knowing Where You're At and Where You're Going New Gear Pick Up Info Will this podcast go to iTunes? Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com