164. From Sober October to Self Love & Releasing Shame

Send us Fan MailThis week is a solo episode all about my reflections and lessons during the last year of sobriety. In this episode, I talk about: Energetic Sensitivity & Hygiene Trusting your bodyNavigating life as an empath and highly sensitive Tuning into your intuitive skillsWhy I leaned on alcohol so much What I’ve learned a year soberMeditation practice Manifesting the feelingDynamics of the masculine and feminine “I desire this. It's interesting. I’m good either way”Resources talked about in this episode: Wholistic Human Design Academy waitlistRachel White Totem Readings WebsiteLinks: HD: Attached Coaching Program - 12-week coaching program1:1 Session Holistic Human Design CoachingShop HealyGrab your Human Design Chart here.  Get on the Mastery Monday NewsletterWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: [email protected] the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]