164. Holiday Indulgence vs. Holiday Deprivation - 3 Ways to Enjoy Yourself Without the Guilt

During the holidays, do you ping-pong back and forth from depriving yourself to overeating or indulging? Do you starve yourself ahead of the event so that you can give yourself permission to eat and enjoy the goodies? What if I told you can enjoy the holidays and all that it brings without guilt, without depriving and without going overboard? In today's episode, I'll share 3 ways you can enjoy the holiday season without the huge swing from depriving to indulging and do it without the guilt!