164. How I Started Running Again After 3 Months Off

Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn't have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you. Get full show notes and more information here: https://notyouraveragerunner.com/164