164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel

What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility and how to set yourself up for success  Tips for both men and women to increase fertility and support healthy eggs The importance of relaxation and saying no when trying to get pregnant  Addressing misconceptions around miscarriages, egg freezing, and more   Episode Summary:  If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo knows a thing or two about fertility. One of my go-to practitioners and top fertility expert, Dr. Lo is here today to highlight the importance of your fertility, regardless of your intention to have a family.  Your menstrual cycle, hormones, and fertility is one of the biggest indicators of your overall health and should always be a priority when it comes to checking in with your body. Today Dr. Lo is here to help ensure that you are healthy and fertile in case you want to start a family or just make certain that your body is running the way it is supposed to.  After helping herself and countless others have a baby after 30, Dr. Lo has a wealth of knowledge on how to create golden eggs and golden swimmers so that you can achieve optimal fertility. Exploring everything from the misconceptions around fertility and age to providing natural remedies to keep your body healthy and fertile, Dr. Lo is the fertility expert of your dreams.  Being fertile is a big win, and you can achieve it despite what society or mainstream medicine has told you. By increasing your nutrients, decreasing your stress, and implementing Dr. Lo’s techniques you can increase your chances of not only getting pregnant but staying pregnant.  Resources Mentioned: The 3 Ways to Supercharge Your Fertility Free Gift Dr. Lo Radio Podcast Shine Natural Medicine Website Golden Eggs Fertility Website - drmariza 20% off checkout code Follow Dr. Lo on Instagram Follow Shine Natural Medicine on Instagram Dr. Mariza’s Top 5 Blends Cheat Sheet   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube