164. How to Cultivate & Maintain A Healthy Relationship

This month we're all about RELATIONSHIPS and who better to start us off than Victoria Albina, NP, MPH? As a coach for codependent folks who want to stop feeling anxious and overwhelmed, Victoria is the perfect person to walk us through how to maintain the long term relationships we're in. We cover: What a healthy relationship looks like How codependent thinking and emotional outsourcing impact our relationships What happens when we rely on a partner for joy How to start assuming positive intent How consent and boundaries will help you prevent resentment How to approach a partner when starting a conversation Sponsors: Playdrop: use code DEWME to get 10% off at playdropmats.com Connect with Victoria: On her website FREE RESOURCES for Honeydew Me Listeners Listen to her podcast Watch This Episode On YouTube Keep up with Honeydew Me: On Instagram On TikTok  Learn more about your ad choices. Visit podcastchoices.com/adchoices