164 // HOW TO PRACTICE PRACTICAL NUTRITION

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Practical Nutritionist, Leena Abed. Leena is an Arab American practical nutritionist who helps her clients find the balance between health, weight loss, and the reality of life. In this episode, Nicole and Leena talk about the damage restriction can have on a relationship with food, how to reach your happy weight, and how to incorporate your favorite foods into a healthy diet that works with your real life! At the end of the episode, Leena leaves you with three tangible tips that you can apply right away to start embodying practical nutrition today! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Leena Abed IG Profile: https://www.instagram.com/practical.nutritionist/ Podcast Guest, Leena Abed Website: https://leenaabednutrition.com/