164. How to Stop Car Snacking

from Weight Loss for Food-Lovers · host Molly Zemek

Noshing on snacks during long or short car trips can be a habitual pattern of overeating for some people. Tune into today's podcast to understand the role food plays when you overeat in the car. Molly walks through how to deal with urges to snack and the process for creating a plan for success.

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This episode is 18 minutes long.

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This episode was published on March 16, 2023.

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