164: I Should but Could I?
Episode 164 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "164: I Should but Could I?" was published on September 13, 2022 and runs 19 minutes.
September 13, 2022 ·19m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Summary
In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself. The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business. Irresistible Links 🗒Get the show notes✉Sign up for my free action plan & get on my ...
Episode Description
In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself. The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
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