#164: It's a trap! Why New Year Resolutions are setting you back with your health and nutrition goals

Did you know?!For many people, due to the way they approach this yearly ritual…new years resolutions actually can do more harm than good when it comes to realizing your health and nutrition goals?This is a weird thing for me to say and surely an unexpected thing for you to hear, but hear me out.In today’s episode, I explain why the typical way of doing New Year's Resolutions is holding you back and not actually the friend you were hoping for to be in your corner as you start of the new year.In today’s podcast episode, I will cover:New Years Resolutions ExplainedWhy New Years Resolutions can be problematicNEW and IMPROVED way to approach new year’s goalsListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au