164: IT’S IN YOUR HEAD- Negative Mindset and Men’s Mental Health with Jeramiah and Charyce Solven

Have you been struggling with a negative mindset? Is your mind filled with trash self-talk all day? This episode is for you. We are back this week talking about overcoming negative mindset and improving mental fitness during Men’s Mental Health Month. We will be sharing our experiences and giving you tools to audit your self talk and work through negativity towards a more positive mindset. If you’re in crisis, don’t be afraid to ask for help. You’re not alone in your journey.