#164 Johnny Gannon on the Bra Boys, taking charge of your health & building strong communities

Johnny Gannon has been a leading name in the fitness industry for over 20 years, training NRL teams, professional surfers, and elite athletes.We delved into his upbringing in Maroubra, the story behind the Bra Boys, and his path to becoming a highly respected personal trainer. Johnny’s journey took him around the globe as the trainer for surf legend Taj Burrow and he’s got some powerful insights on getting your life back on track, taking charge of your health, the value of a strong community and his Big8 challenge.Johnny’s Big8 Challenge launches on February 3rd! This eight-week program is all about building lasting healthy habits through intense workouts, smart nutrition, and proper recovery. It kicks off with a DEXA scan and brings you into the Big8 crew for some friendly competition and a supportive community. With programs tailored for beginners, intermediate, and advanced fitness levels, there’s something for everyone.Find out more about the Big8 Challenge here: https://big8challenge.com.au/Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.See omnystudio.com/listener for privacy information.