164 Laurell Eden - Busting the BIG FAT LIE So You Can Lose Weight For Good

Laurell Eden is a pioneering health and weight loss coach for mind and body. After learning cutting-edge food hacks that can kickstart metabolism, she lost 20 pounds off her own body in just 7 weeks and 5 inches off her waist overall. Laurell teaches her clients these same techniques so they can lose up to 30 pounds in the first 10 weeks and finally learn to lose weight for good. Participants in her 12 week program experience a boost in energy levels, relief from sugar cravings, brain fog and joint pain. Some have gotten off blood pressure and diabetes medicine.      In Laurell's words:  Ever wonder why diets fail? Or why so many dieters gain even more weight back? There's a fundamental misperception that keeps us fat and sick. When it comes to real-life weight loss, the concept of calories is a BIG FAT LIE. We think that 100 calories of roasted beets or guacamole or baked potato will behave the same way metabolically in our bodies, and that a calorie is a calorie. This is completely false. Eating certain foods consistently will force the body to store fat. To lose weight for good, you have to know which foods don't contribute to weight gain.  3 top tips for my audience:  1. Eat foods that have a low GI rating. Here's why: Sugar isn't fattening because of calories. Sugar is fattening because it damages your metabolism.  2. Eat only foods with a GI rating of 16 and under for 5 weeks. When you eat these foods you can eat until your stomach feels full which makes it super easy to lose weight. You don't have to be hungry!  3. If you stop eating sugar and fast acting carbohydrates for two weeks, sugar cravings disappear. Sugar cravings are NOT caused by a personal failing or lack of will power. They are biologically driven! When the body knows sugar is available, you will crave it. if you stop eating it, it's proven that the cravings diminish. This is what all my clients experience. Laurell's Social media and Contact Info.  Website: BodyUpCoaching,com  Facebook: facebook.com/LaurellEden  facebook.com/BodyUpCoaching  Twitter and Instagram: @LaurellEden and @bodyupcoaching Wait, there is more!!! Have a look at  www.mystepstosobriety.com  to see which other books and projects I am involved in!  And follow me on Instagram, Podcast, Facebook and Linkedin! https://www.instagram.com/adifferentlifestory https://stephanneff.podbean.com/ https://www.facebook.com/adifferentlifestory https://www.linkedin.com/in/stephan-neff-author/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.