164. let's talk 5 tips to stay healthy through the holidays

In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, staying hydrated & tips on alcohol, as well as how to manage bloating. I also share what I am making for Thanksgiving this year, the "not perfect" things I will eat and how I deal with family members who aren't plantbased. I hope this episode helps you stay healthy this holiday season. xx Sprout Living: 20% off with PBNP20 NED CBD: Use code Plantbased for 15% off Connect with me @hautehealthy @plantbasednotperfect website: hauteandhealthy.com Download my Recipe & Meal Plan ebooks

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This episode is 35 minutes long.

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This episode was published on November 21, 2022.

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