164. Light, mitochondria dysfunction and weight gain (Radical Healing)

Insatiable podcast host Ali Shapiro and guest Brandon Mentore discuss healing through light. Brandon shares what first made him pay attention to light as a factor in health, weight loss, and personal training.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.